On this hot day, the iced carrot-Orange juice is just good for you.
This juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision.
This is all you need to make one for yourself.
3 medium carrots, peeled
2 medium oranges, peel and pith removed
1 tablespoon chia seeds, optional
- Juice the carrots, then the oranges, following your juicer’s specific settings for each.
- Stir in the chia seeds if using and let soak for 5 minutes.
- Serve the juice immediately over ice, if desired.