On this hot day, the iced carrot-Orange juice is just good for you.

This juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision.

This is all you need to make one for yourself.

Ingredients

3 medium carrots, peeled

2 medium oranges, peel and pith removed

1 tablespoon chia seeds, optional

Directions

  1. Juice the carrots, then the oranges, following your juicer’s specific settings for each.
  2. Stir in the chia seeds if using and let soak for 5 minutes.
  3. Serve the juice immediately over ice, if desired.

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