On this hot day, the iced carrot-Orange juice is just good for you.

This juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision.

This is all you need to make one for yourself.


3 medium carrots, peeled

2 medium oranges, peel and pith removed

1 tablespoon chia seeds, optional


  1. Juice the carrots, then the oranges, following your juicer’s specific settings for each.
  2. Stir in the chia seeds if using and let soak for 5 minutes.
  3. Serve the juice immediately over ice, if desired.


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